Fruits and veggies, like blueberries, cucumber, oranges, lime, strawberries, etc, are the ideal go-to options with actual results of goodness – other supplements won't always beneficially turn the tide in your favour.President Joe Biden signed a bill Wednesday that could lead to a nationwide TikTok ban, escalating a massive threat to the company’s US operations.Ĭongress had passed the bill this week as part of a wide-ranging foreign aid package meant to support Israel and Ukraine. Adding lots of sugar is an equally unhealthy choice. While the new trend is a positive one, its downsides are inherently related to the ingredients added to water.

Overhydration may even cause the brain to swell up, leading to vomiting or seizure. This, in turn, can result in the sodium levels dipping, leaving you with a weak feeling and headache. Dr Isaac Dapkins, chief medical officer at the Family Health Centers at NYU Langone, told the New York Post that taking too much water with electrolytes dilutes them and “can be a real problem.” Heightened dilution may lead to the depletion of electrolytes in the body to the point that not enough are left to produce urine to expel that water. Furthermore, mixing a vast array of ingredients may make it even more difficult to identify what's to blame.Īlso read | A hollow egg or the whole basket? How much chocolate should my kid eat this Easter?Įxcessive hydration is also a major red flag.

From Stranick's initial morning potion, chlorophyll and colostrum aren't digestive-friendly. “Certain supplements and herbals can interact with medications or other supplements, so you want to be careful with what's being mixed,” she asserted.Īdding on, she confirmed that minerals “compete for absorption,” so adding a slew of them together could be detrimental. The RD noted that even if certain ingredients may be safe for ingestion, their interactions could stir up a dangerous reaction. Russell pointed out some red flags in Stranick's original recipe. However, if not concocted mindfully, health disasters could ensue. Cons of Sexy Water:Ĭreating a colourful morning slush may as well be the extra push for you to hydrate. Pop Sugar's report shows Russell maintaining that adding certain minerals to water may help the body absorb it more. Registered dietician Rebecca Russell agrees with Stranick and says the TikTok trend may “make drinking water a bit more interesting.” That way, adding flavours to water encourages hydration. Is the viral trend safe? Benefits of Sexy Water: “Drink your water, is the point,” she explained.

Her more recent approach to sexy water included just water, ice and lemon. Later, she switched things up, toning down the ‘extra’ recipe. In her original mix, Mae put together filtered water, lemon, cucumbers, spearmint, cordyceps and mushroom multivitamins, a scoop of colostrum, chlorophyll and lion's mane. Its chemistry may vary depending on one's preferences, but the ultimate common goal is to up water intake and romanticise hydration.Īlso read | What is Pink Cocaine, emerging as a big link between Diddy and Yung Miami? Mae follows the practice of drinking this concoction in a “cute cup” with a reusable straw. The viral TikTok wellness trend involves blending minerals, supplements and other functional ingredients in a big glass of water. Mae eventually spoke to Women's Wear Daily and confirmed, “Sexy water became this romanticised time for me to, in the morning, drink my water and make it more fun… It felt like less of a chore and more of this self-care ritual.” What exactly is the TikTok Sexy Water trend? Making hydration “less mundane,” as she called it, she introduced a bunch of sexy water recipes over time, each different from the one before. In 2023, she shared a ‘Sexy Water’ routine, showing her adding a variety of supplements and fruits or vegetables to her basic morning water.

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